How are you holding up? Between the full moon, elections, and colder temps, there has been a LOT to process! Thankfully, it warmed up just a bit yesterday and this weekend will be nice enough to get us acclimated a bit more to the new seasons. I don’t know about you, but I prefer gradual … Read more
Lesleigh Guinn, RYT 200 By Lesleigh Guinn, RYT 200 Arikshitah; अरिक्स्हितह्e means “Unprotected or Vulnerable”, in Sanskrit. There’s a whole slew of asanas (poses) that can evoke the feeling of vulnerability. Standing backbends tend to make people uneasy, understandably. You’re essentially doing a trust fall with yourself. Frog, pigeon, dragon (just to name a few), they tend to … Read more
Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher and Merritt Maloof Plumb Reiki Master and Energy Worker from The Energy Center as they discuss and explore the 8 limbs of yoga, or Ashtanga Yoga. Oftentimes, the physical yoga postures are what bring people to the practice of yoga. However, with a commited practice, … Read more
Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher and Merritt Maloof Plumb Reiki Master and Energy Healer from The Energy Center for a deep dive into the 4th Yama, Brahmacharya. This is week 4 in our discussions on the Yamas (this is an affiliate link.) Sacred Spaces is the new weekly episode release … Read more
This week on the Thrive Vlog (which will hopefully be a podcast by the end of this month!) Merrit and I discussed some of the final scenes from one of India’s greatest epics, the Mahabharata (this is an affiliate link.) This is legit, and ANCIENT tale, originally in sanskrit and I will be honest with you–I didn’t actually … Read more
In today’s Sacred Spaces discussion with Merritt Maloof Plumb of the Energy Center and Thrive Yoga and Wellness and Jennifer Dixon with Thrive Yoga and Wellness, we discuss the final scenes of the Great Indian Epic, The Mahabharata (This is an affiliate link to the audible version of this book.). It is from this tale … Read more