Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher for a quick tutorial on Wind Removing Pose or Pavanamuktasana. Yoga pose for Low Back Pain Wind Removing Pose (Pavanamuktasana) is the pose I found to be the single best pose in helping to relieve my low back pain back when I first started practicing … Read more
Learn a little about the story behind side plank, and then how you can do it too!
When you’re practicing yoga, do you ever feel like it’s nearly impossible to get your feet forward from downward facing dog into a standing pose, like Warrior 1 or Crescent Lunge? Maybe you feel a little bit like this guy. 👇 It’s like the will is strong, but the body is just NOT having it. … Read more
Sometimes yoga can get a bad wrap for various reasons. If we take away nefarious predators from the equation (which is a subject for a much longer blog post), most of the rest of the injuries are a result of overuse. One could even argue inappropriate overuse. The biggest take away I’d want you to … Read more
Learn one tip to help you stack your hips for triangle pose
What if I told you that in less than two minutes, I could help improve one aspect of your yoga practice. That’s right, two minutes and less can have you experiencing a little bit of growth in your personal practice that could mean HUGE changes in your personal practice? That’s what you can get today … Read more
Do You Want to Learn How to Do Crow Pose (or Bakasana)?Click the Image to Go Straight to the Tutorial (and be sure to subscribe to our channel!)Are you new(ish) to yoga and sorta finding it hard to stick the crow pose? Dude, I get it. I am the epitome of naturally uncooridinated (ask me about … Read more
Learn tips and tricks on how to practice Child’s Pose or Balasana in Yoga
Many years ago I was really into the more (what I thought were) “physically demanding” sports. In high school, I was in ROTC and I loved the outdoor running, rope challenges, etc. That morphed into longer distance running, high intensity workouts (can I get an Amen for Insanity??) I spent many many many hours following … Read more
