Yoga for Low Back Pain: Wind Removing Pose or Pavanamuktasana a great stretch for stiffness & pain

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher for a quick tutorial on Wind Removing Pose or Pavanamuktasana. Yoga pose for Low Back Pain Wind Removing Pose (Pavanamuktasana) is the pose I found to be the single best pose in helping to relieve my low back pain back when I first started practicing … Read more

How to Make Camel Pose Easier: Quick Tip Thursday- 1 Tip to Improve Your Yoga Practice

What if I told you that in less than two minutes, I could help improve one aspect of your yoga practice. That’s right, two minutes and less can have you experiencing a little bit of growth in your personal practice that could mean HUGE changes in your personal practice? That’s what you can get today … Read more

How to Create a Challenging but Beginner Friendly Yoga Sequence

Many years ago I was really into the more (what I thought were) “physically demanding” sports. In high school, I was in ROTC and I loved the outdoor running, rope challenges, etc. That morphed into longer distance running, high intensity workouts (can I get an Amen for Insanity??) I spent many many many hours following … Read more