Thrive Yoga and Wellness

How to Reduce Neck Pain in Yoga

December 29, 2019 by thriveyogaandwellness_ecq8ib

Sometimes yoga can get a bad wrap for various reasons. If we take away nefarious predators from the equation (which is a subject for a much longer blog post), most of the rest of the injuries are a result of overuse. One could even argue inappropriate overuse. The biggest take away I’d want you to … Read more

Chaturanga : Top 3 Drills to Build Strength for this Pose

August 26, 2018 by Jennifer Dixon

By Jennifer Dixon MBA ERYT 500 Chaturanga Dandasana –sometimes it’s called Low-Plank pose, or Yoga Push up, or any number of other less than savory nicknames….why? Because this pose is HARD! The Chaturanga Dandasana –or 4 limbed staff pose, requires tremendous strength in the upper and lower body–all the muscles working together to do the … Read more