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Decoding the Language of Progressing Ballet Technique: A Glossary of Essential Terms

Progressing Ballet Technique (PBT) has revolutionized ballet training, providing dancers with a comprehensive method to improve strength, alignment, and technique. As you delve into the world of PBT, you’ll encounter a unique set of terms and terminology specific to this training approach. In this blog post, we’ll decode the language of Progressing Ballet Technique and … Read more

Bloom like a Flower: Embracing Personal Growth and Celebrating Uniqueness in May and beyond

As we enter the month of May, it’s a good time to reflect on the lessons we can learn from nature. One of the most inspiring examples is the way flowers grow and bloom. Unlike humans, they don’t compete with each other or compare themselves to others; they simply focus on their own growth. In … Read more

Strategies For Sticking To Your Fitness Goals

(PxHere CC0) Many of us begin our fitness journeys with good intentions. With the knowledge that keeping fit is the path towards a happier and healthier life, we map out a plan to achieve a certain goal. And some of us stick to our fitness routines and hit the targets that we set out at … Read more

Effective Home Remedies for Back Pain

Image from pexels The spine and back muscles support much of the body’s weight during everyday activities such as walking and sitting. Unfortunately, these critical body parts are also highly susceptible to chronic pain and injury. Lower back pain is a typical physical problem experienced by people worldwide, and it can be debilitating. Research shows … Read more

Using Your Yoga Practice To Reduce Long-Term Physical Pain

Source – CC0 License  While most people are aware of the importance of cooling down after exercise using dynamic stretches, some people experience a form of chronic pain as part of their physical routines. When we start any yoga routine, the important thing is to gradually build up our strength. We should never literally overstretch … Read more