The pandemic has taken a toll on everyone. It is essential to take some time for yourself and focus on healing. This blog post will discuss the best ways to take care of yourself after the pandemic. We will cover topics such as self-care, diet, and exercise. Follow these tips to help you recover from … Read more
Learn keys to help alleviate pain during pregnancy and beyond.
Photo by Bill Oxford on Unsplash Now that you’ve had the beautiful baby, you may feel a little “off.” Trust me, I get it. Between my two babies, I gained just over 100 lbs! You know, if baby wants Golden Grahams, baby gets Golden Grahams, and just maybe it gets a whole box! (or is … Read more
pixabay We are in very tough times as a society and it seems like we will be feeling the effects of the recent months for a few more. It’s quite striking how many people have had to reach out to get support for their mental health. Once upon a time society didn’t want to discuss … Read more
(PxHere CC0) Many of us begin our fitness journeys with good intentions. With the knowledge that keeping fit is the path towards a happier and healthier life, we map out a plan to achieve a certain goal. And some of us stick to our fitness routines and hit the targets that we set out at … Read more
Pexels – CC0 Licence Everyone has worked out and felt as stiff as a board the next day. Sometimes, it can take days before the discomfort subsides naturally, making it harder to exercise at the same intensity. For many people, this is a healthy sign because it means they have pushed themselves to the limit. … Read more
Image from pexels The spine and back muscles support much of the body’s weight during everyday activities such as walking and sitting. Unfortunately, these critical body parts are also highly susceptible to chronic pain and injury. Lower back pain is a typical physical problem experienced by people worldwide, and it can be debilitating. Research shows … Read more
Source – CC0 License While most people are aware of the importance of cooling down after exercise using dynamic stretches, some people experience a form of chronic pain as part of their physical routines. When we start any yoga routine, the important thing is to gradually build up our strength. We should never literally overstretch … Read more
Learn 12 practices to help you relax and improve your quality of life.
We all know that exercise is essential and that we need to do it regularly, ideally every day. Exercise boosts the metabolism, which means we can lose weight more efficiently, and it keeps the muscles and organs working as they should do. It can even do wonders for your brain, improving your memory and concentration. … Read more