Three (legal) Backyard Herbs that help Combat Stress

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If you’re not into hunting down flowers or gardening, there are easy ways you can incorporate these natural, healing herbs into your daily life. 

Here are a few of my favorite things.  (this is an affiliate link)

  1. Honey Lavender Tea  I love this one, it makes me feel like I’m drinking a warm cup of relaxation, flowers and spring.
  2. Passion Flower Tea  I love this hot tea right before bed or when I’m getting over whelmed (yes, even studio owners get over whelmed!)  It’s a light fragrant tea.  Some people like to add honey, but I drink it straight.
  3. Valerian Root Tea  Now, you guys, be prepared to SLEEP with this tea.  No joke.  I don’t drink this tea during the day and I make sure I drink it only if I know I have a good night to sleep it off because this tea legit knocks me on my toes.  Many a blissful night have been accompanied by this pleasant combination of Valerian Root, Chammomile, Passion Flower (yup, it’s the TRIFECTA of relaxation here people) and other pleasant spices.  This tea will get the job done, but make sure you give yourself enough time to sleep it off!  (I have warned you!)

If you have any other questions or comments, reserve your spot in this weekend’s Touch Move Heal Event where you will get to pick the brain of professional herbalist, massage therapist, yoga instructor and certified integrative health coach.  You will be surrounded by knowledge experience in this truly unique experience.  SIGN ME UP!