HIT Yoga Challenge

Come join me in a 5 day yoga inspired fitness practice that you can do from the comfort of your home!  Each day, you'll receive a workout directly to your email that is quick, targeted, and will definitely leave you feeling like you've had a great workout!  

If you're looking for some super strong, Cardio based, HIT Yoga (I call it "HIYall" -I'm in Tennessee, of course I say Ya'll!) training, then sign up for this completely free 5 day yoga challenge!   You'll have everything you need to practice safely and effectively, burning loads of calories, getting stronger, and most importantly, having FUN!  

Let's get in great shape and use the best form of low impact exercise to do it!!  (your joints will thank you!)