How to Practice Chaturanga

See a Chaturanga (low Plank, or Yoga Pushup) in action and learn how you can stay safe and build strength to performing this super challenging pose.

Beginner Friendly

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HIIT Yoga for Thriving Mamas : A Cardio Yoga Experience, The Full Course

Hey all you mamas!!  Do you want a Super Effective HIIT Yoga experience, utilizing Cardio Yoga sequences that'll help you workout smart, get strong, and live a life that truly Thrives?  Come join this amazing community of like minded women, coming together to use yoga as exercise, get fit, flexible, and relaxed!  This course includes ALL things Mama's Thrive!  You'll get beginner educational tutorials, Drills to Build Strength, and 4 full length Sequences!  You can purchase these items individually,or grab everything all in one place for a 30% discount!   You'll be challenged, encouraged and changed with this course!

10 Lessons

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Thriving Mama's Beginner Series

Join Jennifer for these short tutorials of some of the common elements found in Thriving Mama's Online Strength Building Yoga Program.  Each video is short in duration and breaks down some basic yoga poses found throughout Thriving Mama's.  It'll help you to do these poses safely while building strength.  If you're new to yoga or new to the idea of using yoga for strength, these are great tutorials that will really help you jump start your strength based yoga journey.  At only $12.99, You got this!!

3 Lessons

Beginner Friendly

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Cardio Yoga: A HIIT Yoga Experience for Thriving Mama's - Ab Drills to Build Strength and Stability

In this series of tutorials, you'll be targeting your abs to help strengthen and tone, and stabilize.  With a stronger core, you'll find less pressure in your back, and be able to balance better too!  These are great when time is a little short, but you really want to get a little exercise in.

2 Lessons

Beginner Friendly

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Thriving Mama's 30 Min Heart Opening Full Body Workout

Join Jennifer for a nice mix of hard and soft in this slow moving heart opening 30 minute yoga practice.  You'll move through poses designed to help opening up your heart--the muscles across your chest, as you strengthen the muscles in your back.  Enjoy a lovely, mindful, soft but strong 30 minute yoga class.

Beginner Friendly

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HIIT YOGA: A Cardio Yoga Experience for Thriving Mamas - 40 Min Blast

Check out this AWESOME 40 minute sequence that'll get you moving, make you sweat, and promises to challenge you!  You'll gain strength, balance, AND flexibility in this full throttle, 100% exercise based yoga program.  

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Cardio Yoga for Thriving Mamas: A 60 Minute Segmented Flow

Hello and Welcome to the 60 min Segmented Sequence!

By now, you've probably gotten a sense of what a serious Power Yoga class can really offer.  I hope you've been sore (in the best sort of Yoga way), started to feel stronger, and most of all, had a bit of fun.

This sequence is structured for you to take in 20 minute increments should you choose to.  Each 20 minutes builds on the last, so if you're cramped for time, just do the first 20 minutes!  If you have a little more time, stick around for another 20 minutes and go for a 40 minute sequence.  If you all the kids are asleep and you're up for a full hour sequence, hang around and finish the full sequence with me.  It's fun, challenging, and really gets those shoulders pumping (as well as abs, legs...you know the whole body.)

You've been working hard, be proud of yourself!  This sequence is fun, playful, and will leave you feeling so good about yourself because, guess what---YOU DID IT!

Keep up the great work, mama!

 

Intermediate

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Cardio Yoga for Thriving Mamas 60 Minute Intense: 60 Minute HIIT YOGA Experience

Join Jennifer as you blast through physical barriers you thought never possible!  you'll be encouraged to try new things, strengthen new ways, and build balance in creative ways that'll leave you feeling exuberant and completely worked out.  This is a super high results, low impact workout that you'll feel the difference from after just one time. 

Intermediate

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