Yoga as Exercise?
Trust me, I didn't believe it either...until I tried it...And that was nearly 10 years ago! Check out this 5 minute super charged upper body workout that is based off of yoga postures.
Interested in Learning MORE?
Come practice with me and a growing group of supportive and encouraging friends right from the comfort of your home in the Thrive Online Membership dedicated to all you Mamas out there looking for some super strong, Cardio based, HIT Yoga (I call it "HIYall" -I'm in Tennessee, of course I say Ya'll!) training. You'll have everything you need to practice safely and effectively, burning loads of calories, getting stronger, and most importantly, having FUN! When you join our community, you'll have the workouts and the accountability you'll need to help get into the best shape of your life and you'll have direct access to me!
“Together, we can live a life that Thrives.”
Want EVEN MORE?
When you sign up today, I'll send you a completely free 30 minute Yoga Inspired Workout Video that'll push and stretch you in all the right ways. Even better, when we're Friends, you'll be the first to know when I publish even more workouts!!
Not quite ready to commit?
I get it, there are a TON of ways for you to workout online, that's why you can access a growing library of Fitness inspired yoga right from our Youtube Channel with no risk! Be sure to like and subscribe!
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