300 Hour Online Yoga Teacher Training


"Finding Deeper Meaning in the Most Difficult Times."

Vikor Frankl

Add to your yoga knowledge and foundation

Yoga Alliance Accredited Certification


6 - week online immersion

Starting May 15th

Online    *    Live    *    Interactive



Comprehensive Topics


Advanced Philosophy and Study of the Ancient Texts


Study the Sutras, the Bhagavad Gita, and the Hatha Pradipika to discover their relevance for today in managing stress and emotion in the body and mind.


Anatomy of the Asanas


Expand on your existing knowledge of postures and learn how to read the parts of a posture, make them work for you and your students.


The Business of Yoga


Learn how to run your own yoga business whether brick and mortar or online. Everything from spreadsheets to scheduling to setting goals will be covered.



Functional Anatomy and Physiology


Learn more about the anatomy of the body to better understand safe and stable alignment for you and your students in different asanas. Learn about reflexology, fascia and other modalities that will enhance your knowledge base and teaching.



Meditation and Pranayama


Learn different meditation techniques that you can use to help support your students and enhance your interactions with them as well as your personal practice.


Sanskrit


Learn more than just the names and postures. Learn how to read, write and pronounce Sanskrit to help better understand the ancient texts, chanting and the postures.


The Science of Yoga


Learn about the science of yoga and how this practice changes you from the inside out.


Subtle Bodies


Learn more about Yoga Nadis, Koshas, Mudras, Kriyas and Chakras and their relevance to yoga.

It all starts with taking care of yourself; advance your yoga experience today.

Gain strategies that support and enhance your interactions with students as well as your individual practice.



Our Teachers

Dr. Ginetta Bernard 

Dr. Ginetta Bernard LMT RYT 200 & Ashtanga Yoga Authorized


Ginetta is a certified Vinyasa and Ashtanga yoga instructor. She helps yoga students bring focus to their practice and challenge their limits. Ginetta received her yoga certification from Yoga Alliance in Vinyasa and has been approved to teach the Ashtanga Yoga Primary and Intermediate series by Manju Jois. Ginetta has been assisting Manju during his workshops in different parts of the world.  Over the years, she has also deepened her knowledge and experience in Yoga Therapy. She teaches in New York City and Ft. Pierce, Florida.

Ginetta teaches the Anatomy & Physiology portion of our training.

Jennifer Dixon

Jennifer Dixon ERYT 500, Ashtanga Yoga Authorized & Certified Personal Trainer


Jennifer found yoga 10 years ago when a herniated disc in her low back kept her from living her active lifestyle. She found the therapeutic benefits of the practice beneficial for not just her body, but her mind as well.  She received her RYT 200 and 500 from Power Yoga works with Bill Raup of Malvern, PA. She went on to train with the late Donna Feiner, Authorized Ashtanga Yoga teacher, who introduced her to Manju Jois. Manju blessed Jennifer with his Authorization and Approval to teach Ashtanga Yoga in January of 2019.

Jennifer teaches the Business of Yoga, Subtle Bodies, and Conditioning for a lasting Asana Practice portion of our training.

Laura Fulton

Laura Fulton RYT 200 & Ashtanga Yoga Authorized


Laura was invited by Clifford Sweatte, senior student of Sri K. Pattabhi Jois, to his Ashtanga Yoga class when diagnosed with chronic neurologic Lyme Disease. She attended his class during an expected 3-year treatment. After 10 months with a daily practice, she completed treatment and continues to practice regularly. Laura teaches Ashtanga Yoga in Middleburg, Virginia and the surrounding counties with an emphasis on the therapeutic aspects.  Manju certified and authorized her to teach both the Primary and Intermediate Series internationally. Along with Clifford and Manju, she has studied with David Williams and Greg Tebb.

Laura teaches the Science Behind Yoga and Anatomy of the Asanas  portion of our training.

Erik Marrero

Erik Marrero, E-RYT 500, YACEP, Ashtanga Yoga Authorized


Erik started practicing yoga in 2007. The following year, as part of Yoga Teacher Training, he took a Sanskrit immersion weekend with Zoe Mai of ASI. He was amazed by the end of the second day, he was able to read Sanskrit words. The ASI learning model made that possible. In 2011, Erik joined Trishula Yoga’s weekly Sanskrit study group focusing on chanting and studying the Yoga Sutras, Bhagavad Gita, and other texts, as well as chanting the Sanskrit alphabet and Maheshvara Sutras. In 2013, he participated in ASI Sanskrit Level 1 Teacher Training with Zoe. Erik studies and teaches Yin, Vinyasa, & Ashtanga Yoga in the Collingswood area in New Jersey and Philadelphia, Pennsylvania.

Erik teaches the Sanskrit portion of our training.

Jessica Rigal

Jessica Rigal LMSW RyT 500 & Ashtanga Yoga Authorized 


Jessica is a current student of Manju Jois. She also, is a teacher and student of meditation studying with many masters for decades including Dr. Herbert Benson, Jon Kabat Zinn, Ph.D., Jack Kornfield, Ph.D and Dr. Deepak Chopra. She teaches Ashtanga Yoga, pranayama, meditation, and yoga philosophy from the Hatha Yoga Pradipika, and the Sutras of Patanjali, in and around Vero Beach, Florida.

Jessica teaches the Meditation, Yoga Philosophy, historical context and pranayama portions of our training.


Thrive with our online 300 hr

Yoga Teacher Training Program


Each module meets online

Monday - Saturday

11:00 am - 6:30 pm for 6 weeks

Total Cost of Program $4,500

  • Full 300 hr Training and Opportunity to Earn 300 YTT Certificate
  • $300 Early Bird Discount (good through May 1, 2020)
  • 22% Full Payment Discount (compared to per module price)
  • Pay Per Module Available


Requirements for Enrollment

  • Have a 200-hour teaching certificate
  • Availability Monday through Saturday from 12:00 pm to 6:00 pm*
  • A computer with video, audio and word processing

*Modules will be recorded for future reference during training

Join Us Today!

Take advantage of the 22% Early Bird Discount ($300 off!)

Copyright 2020, Thrive Yoga and Wellness-   Disclaimer