A short yoga sequence designed to help loosen up tight low back and hip muscles.
How did you like the sequence?
If you are interested in learning more techniques that you can use to help reduce or even eliminate your own low back pain we now have a downloadable resource available for you on Amazon. This short ebook is called
Moves to Improve Your Posture : Learn exercises to help you stand taller and reduce neck, shoulder and back pain
It is based off exercises used by Physical Therapists and Yoga Teachers around the world to help strengthen and tone weakened areas due to poor posture while opening up the opposing areas that have been over used with time.
If you would like access to even more videos and yoga inspired exercise, check out Thrive Online an online space dedicated to helping you reach your optimal fitness levels from the comfort of your home, but surrounded by a community of supportive, encouraging friends.